Work shops held 3 times a year
Spring the time to remove the cobwebs from winter. February/March
Summer before the rush of the holidays. May/June
Autumn, After the business of summer, time to give back to yourself. October/November
Every Day Yoga Classes
Millstream Studio Wellington
Tuesday morning Hatha yoga 9.15am - 10.45
The Sangha House, Taunton
Tuesday evening Hatha yoga 5.30pm - 6.30pm
Thursday morning Yoga Nidra 11.15am - 12.15pm
Thursday evening Pranayama 8pm - 9pm
Sunday morning Hatha yoga 10am - 11am
Sunday morning Hatha yoga 11.15am - 12.15pm
Yoga work shop
2nd February 2019
Healthy Living Centre Hemyock Village
10am - 3.30pm
&
The Sangha House on the 9th February 2019
2.30pm -5.30pm
Exploring the energy being you are.
Charka & Prana cleansing and clearing
A day of self-awareness giving us time to explore our own needs stimulating the relaxed response, letting healing take place.
Changing Cellular Memory with the power of the breath & mindfulness.
Deeping our ability to listen to the physical and mental needs of ourselves.
Inviting space along muscles into joints and connecting to nature the rhythm of life.
This work shop is for all abilities as everything can be modified to suit your needs.
Meet like minded people and share food at the end of the practice. We each bring along a vegetarian or vegan dish.
I provide a raw food smoothie at break and fruit, hearbal teas, tea & coffee
Cost £40 payable in full to confirm your place.
THERAPIES
Holistic Energy Treatment,
Brings balance to the systems of the body mentally and physically. I will work with you to create a treatment plan that is modified to your own needs.
Our bodies are amazing self-healing organisms, we have to make time to sensitise ourselves to feeling & listening to them. Stimulating the relaxed response mode. Once the body is relaxed then healing can take place. The speed of our daily life stimulates our fight and flight response, we need to re-balance and stimulate relaxation into cellular memory.
You will need 2 hours for a comfortable space of time. Time to communicate and digest. No need to rush. The treatment it self is approximately an hour.
After a consultation and a treatment advise will be given on how you can improve the flow of energy with in you. This might be by adding foods into your diet. Increasing relaxation into your life. Exercise plan to strengthen your physical body or mental body. What is important is for you to know you can make changes, at first we have to notice our problems then we can chnage them and to do this we can ask for help.
Cost £45.00
Testimonials
"so relaxed I fell into a deep state of being during my 15 minute wind-down at the end of the class" - Thank you Lea-Ann! (Tom Tingley, Wellington)
Yoga Work Shop November 2013 Blackdown Healthy Living Centre
Hi Lea Anne
Just would like to say how much I enjoyed the day. Found it very good as a beginner and even managed to do some of the more difficult positions. Looking forward to improving my flexibility.
Lunch was yummy too.
Thank you so much.
Jackie x
Yoga Work Shop February 2014 Blackdown Healthy Living Centre
Hi Lea-Ann
I wanted to send you feedback on our last yoga workshop:
I felt terrible at the start of the day and considered staying at home. I’m very glad I came along. The day was a real tonic. The pace was exactly right, you offered a variety of different options for each section, depending on ability at that particular time. I felt like a new woman at the end of the day. Thanks!
Love, Lou x
4 Prispen View Silverton, Exeter, Devon | 01392 860 465